Cognitive Behavioral Therapy
At AUDHD Mind, we are proud to provide Cognitive Behavioral Therapy (CBT), a powerful, evidence-based approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. Delivered by an accredited CBT therapist who is also a very experienced mindfulness teacher, our services offer a compassionate and practical pathway to emotional and psychological well-being. With years of experience working within the Health Service Executive and lecturing at University College Cork, our therapist brings unparalleled expertise and passion to every session.
Transforming Lives Through Cognitive Behavioral Therapy at AUDHD Mind
CBT is a structured and goal-oriented therapy that equips individuals with tools to identify and challenge unhelpful thought patterns, replace them with healthier perspectives, and foster lasting behavioral change. It is highly effective for addressing a range of mental health challenges, including anxiety, depression, stress, trauma, and ADHD-related difficulties.
Our approach integrates mindfulness techniques, enhancing the benefits of CBT by helping clients develop greater self-awareness and presence in the moment. This combination not only reduces emotional overwhelm but also encourages sustainable growth and resilience.
At AUDHD Mind, every therapy plan is tailored to meet the unique needs of each client. Whether you’re seeking relief from specific challenges or looking to build emotional tools for life’s complexities, CBT offers a versatile and empowering framework for transformation. Delivered in a safe, collaborative, and supportive environment, our CBT services are designed to help you navigate your personal journey with clarity, confidence, and purpose.